What many people don't realize is that 70-80% of our overall health is determined by how healthy our "guts" are. Here's a picture of the one that we take: The very definition is something that affirms life and health. The word "probiotic" is a compound of two Greek words: "pro," to signify promotion of and "biotic," which means life. For those times when you can't (think Super Bowl parties everywhere yesterday), you need some assistance with flushing those toxins out of your body while properly digesting the good ingredients that we need to fuel our bodies.įor this reason, my family and I take a Probiotic on a daily basis. As busy as our lives have gotten (especially with our two teens) you simply can't avoid everything. There are so many harmful toxins in the foods that many of us eat on a daily basis, and it's difficult if not impossible to remove them all and feed ourselves and our families three healthy meals a day with healthy snacks in between. I'll continue to do this in the day's and weeks to come, but I wanted to change it up today to share something that we SHOULD be incorporating into our diets. I shared some common examples of what you'll find them in, and examples of alternatives that my family has found to remove these toxic chemicals from our pantry and refrigerator. I have started by sharing a handful of ingredients that unfortunately find their way into a ton of the food options we see in our supermarkets today.
It's exciting to me to know that the information is both appreciated and beneficial! Getting this feedback has me motivated to continue sharing, so I'll do so as long as people find my information to be both informative and entertaining! I wanted to start by saying thank you to those of you who have reached out to say how beneficial the information that I have shared so far has been.
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